Elk Backstrap Recipes

Elk Backstrap Recipes: Tender and Delicious Game Meat Delights

Are you a fan of game meat and looking for a new recipe to try? Look no further than elk backstrap! This lean and tender cut of meat is perfect for showcasing the rich and earthy flavors that make game meat so special. Whether you’re a seasoned elk hunter or just looking to try something new, these elk backstrap recipes are sure to impress your taste buds and satisfy your craving for a hearty and delicious meal.

Elk Backstrap Recipes

Preparing the Perfect Elk Backstrap

Before we dive into the mouth-watering recipes, let’s talk about how to properly prepare elk backstrap. To truly enjoy the flavors and tenderness of this cut, it’s important to follow a few key steps:

1. Start by trimming any excess fat and silver skin from the backstrap. This helps improve the texture and ensures a clean and smooth surface for seasoning.

2. Season the backstrap generously with your favorite herbs and spices. Elk backstrap pairs well with bold flavors like garlic, rosemary, thyme, and black pepper. Feel free to get creative with your seasonings and adjust to your personal taste.

3. Allow the seasoned backstrap to sit at room temperature for about 30 minutes before cooking. This helps to ensure even cooking and enhances the tenderness of the meat.

4. When it comes to cooking elk backstrap, the goal is to achieve a medium-rare to medium level of doneness. Overcooking can result in a tough and dry texture, so monitor the internal temperature using a meat thermometer and aim for around 130-140°F (54-60°C).

Now that we’ve covered the basics, let’s dive into some mouthwatering elk backstrap recipes that will leave you craving for more.

Pan-Seared Elk Backstrap with Blackberry Sauce

Who would have thought that the sweet and tangy flavors of blackberries could beautifully complement the earthiness of elk backstrap? This recipe combines the best of both worlds for a memorable dining experience. Here’s how to make it:


– 1 pound elk backstrap
– Salt and pepper
– 1 tablespoon olive oil
– 1 cup fresh blackberries
– 2 tablespoons balsamic vinegar
– 2 tablespoons honey
– 1 teaspoon fresh thyme leaves


1. Season the elk backstrap generously with salt and pepper on both sides.
2. Heat the olive oil in a skillet over medium-high heat.
3. Sear the backstrap for about 3-4 minutes on each side, or until it reaches your desired level of doneness.
4. Remove the backstrap from the skillet and let it rest for a few minutes while you prepare the sauce.
5. In the same skillet, add the blackberries, balsamic vinegar, and honey. Cook for about 5 minutes, or until the blackberries soften and release their juices.
6. Remove the skillet from heat and use a spoon to lightly crush the blackberries.
7. Stir in the fresh thyme leaves and season the sauce with salt and pepper to taste.
8. Slice the rested elk backstrap and serve with the blackberry sauce drizzled on top.

Elk Backstrap Medallions with Mushroom Cream Sauce

If you’re craving a rich and indulgent dish, look no further than these elk backstrap medallions smothered in a creamy mushroom sauce. The flavors are decadent and the texture is incredibly tender. Let’s get cooking!


– 1 pound elk backstrap, cut into medallions
– Salt and pepper
– 2 tablespoons butter
– 8 ounces cremini mushrooms, sliced
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1 tablespoon Dijon mustard
– Fresh parsley, for garnish


1. Season the elk backstrap medallions with salt and pepper on both sides.
2. In a skillet, melt the butter over medium heat.
3. Add the sliced mushrooms and sauté until they release their moisture and turn golden brown.
4. Stir in the minced garlic and cook for an additional minute.
5. Push the mushrooms to the sides of the skillet and add the elk backstrap medallions to the center.
6. Cook the medallions for about 3-4 minutes on each side, or until cooked to your desired level of doneness.
7. Remove the medallions and mushrooms from the skillet and set them aside.
8. Reduce the heat to low and add the heavy cream and Dijon mustard to the skillet. Stir well to combine and simmer until the sauce thickens slightly.
9. Return the medallions and mushrooms to the skillet and coat them in the creamy sauce.
10. Garnish with fresh parsley and serve with your favorite side dishes.

Frequently Asked Questions

Now that we’ve covered the recipes, let’s address some common questions that may come up when preparing elk backstrap:

Q: Where can I buy elk backstrap?

A: Elk backstrap can typically be found at specialty meat stores, some grocery stores, or online from reputable game meat suppliers. If you have access to fresh elk meat or if you’re an avid hunter, you can also try cutting the backstrap yourself.

Q: Can I substitute elk backstrap with another cut of meat?

A: While elk backstrap is highly prized for its tenderness and flavor, you can experiment with other lean cuts of game meat if elk is not available. Venison backstrap or even lean beef tenderloin can make delicious alternatives.

Q: How should I store leftover elk backstrap?

A: If you have any leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to avoid overcooking and drying out the meat.

Final Thoughts

Elk backstrap is a true delicacy for meat lovers and a culinary adventure waiting to happen. Whether you prefer it pan-seared with a fruity sauce or smothered in a creamy mushroom medley, these recipes are just the beginning of the endless possibilities for enjoying this game meat masterpiece. So, fire up the stove and let your taste buds revel in the flavors of tender elk backstrap!

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