Dragon Tongue Beans Recipe

Dragon Tongue Beans Recipe: A Delicious and Nutritious Dish to Try

Are you looking for a new and exciting recipe to add to your repertoire? Look no further than dragon tongue beans! These vibrant and versatile beans are not only visually stunning, but they also pack a nutritional punch. In this article, we will explore the world of dragon tongue beans and share a delicious recipe that is sure to impress your taste buds. So, let’s dive in and discover why dragon tongue beans should be on your culinary radar.

What Are Dragon Tongue Beans?

Dragon tongue beans, also known as Dutch wax beans, are a type of heirloom bean that originated in the Netherlands. They get their whimsical name from their appearance – the pods are elongated and pale yellow in color, with purple streaks reminiscent of a dragon’s tongue. These beans are tender and slightly sweet, with a delicate flavor that pairs well with a variety of ingredients.

The Nutritional Benefits of Dragon Tongue Beans

Not only are dragon tongue beans visually appealing, but they are also packed with nutrients that can benefit your overall health. Here are some key nutritional benefits of these beans:

1. Rich in Fiber: Dragon tongue beans are an excellent source of dietary fiber, which can help regulate digestion and promote healthy bowel movements.

2. High in Protein: If you’re looking to increase your protein intake, dragon tongue beans are a great choice. They contain a significant amount of plant-based protein, making them an excellent option for vegetarians and vegans.

3. Loaded with Vitamins and Minerals: Dragon tongue beans are a good source of vitamins A and C, as well as minerals such as potassium and iron. These essential nutrients support immune function, promote healthy skin, and help maintain proper muscle and nerve function.

Dragon Tongue Beans Recipe: Grilled Dragon Tongue Beans Salad

Now that you know about the health benefits of dragon tongue beans, let’s dive into a delicious recipe that will make you fall in love with these vibrant beans. This grilled dragon tongue beans salad is the perfect combination of flavors and textures, and it’s incredibly easy to make. Here’s what you’ll need:


– 1 pound dragon tongue beans
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– 1 garlic clove, minced
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese
– 2 tablespoons chopped fresh parsley


1. Preheat the grill: Preheat your grill to medium-high heat.

2. Prepare the beans: Trim the ends of the dragon tongue beans and toss them with olive oil, minced garlic, balsamic vinegar, salt, and pepper in a large bowl. Make sure the beans are evenly coated.

3. Grill the beans: Place the beans directly on the grill grates and cook for about 4-5 minutes, turning occasionally, until they are charred and tender-crisp. Be careful not to overcook them, as you want to maintain their vibrant color and crunch.

4. Assemble the salad: Remove the beans from the grill and let them cool slightly. Arrange them on a platter and crumble feta cheese over the top. Sprinkle with chopped fresh parsley for added freshness and flavor.

5. Serve and enjoy: This grilled dragon tongue beans salad can be served as a side dish or as a light and refreshing main course. It pairs well with grilled meats, seafood, or can be enjoyed on its own. Serve it warm or at room temperature for the best flavor.

Frequently Asked Questions

1. Where can I buy dragon tongue beans?

Dragon tongue beans can often be found at farmers’ markets and specialty grocery stores. If you’re having trouble locating them, you can also consider growing them in your own garden. Many seed catalogs offer dragon tongue bean seeds for purchase.

2. Can I use dragon tongue beans in other recipes?

Absolutely! Dragon tongue beans can be used in a variety of recipes, including stir-fries, soups, salads, and casseroles. They add visual interest and a mild flavor that complements many dishes.

3. How do I store dragon tongue beans?

To keep your dragon tongue beans fresh, store them in a paper bag or perforated plastic bag in the refrigerator. They will stay fresh for up to one week.

Final Thoughts

Dragon tongue beans are not only a feast for the eyes but also a treat for the taste buds. Their vibrant color, delicate flavor, and nutritional benefits make them a wonderful addition to any meal. Whether you’re grilling them for a salad or incorporating them into a stir-fry, dragon tongue beans are sure to elevate your culinary creations. So, why not give them a try and discover the magic of dragon tongue beans for yourself? Happy cooking!

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