Dit Da Jow Recipe

Are you tired of dealing with sore muscles and bruises? Are you looking for a natural remedy to help with pain relief and healing? Look no further – dit da jow may be the solution you’ve been searching for. In this article, we will delve into the world of dit da jow, an ancient Chinese herbal liniment used for centuries to treat injuries and promote overall wellness. We will provide you with a complete dit da jow recipe and guide you through the process of making your very own liniment at home.

Dit Da Jow Recipe

What is Dit Da Jow?

Dit da jow, which translates to “fall and hit wine” in English, is a traditional Chinese liniment used externally to reduce pain, swelling, and inflammation associated with bruises, sprains, tendonitis, and other types of trauma. It is commonly used by martial artists and athletes to accelerate the healing process and promote blood circulation.

The Benefits of Dit Da Jow

Using dit da jow can offer a myriad of benefits. Here are some of the reasons why you should consider incorporating this liniment into your wellness routine:

Pain Relief:

Dit da jow contains a blend of herbs that have analgesic properties, providing fast and effective pain relief.

Inflammation Reduction:

The herbal ingredients in dit da jow help to reduce inflammation and swelling, allowing for a faster recovery time.

Blood Circulation:

This liniment promotes blood circulation to the affected area, which aids in delivering nutrients and oxygen to the injured tissues, helping them to heal faster.

Prevention of Blood Stagnation:

By promoting blood circulation, dit da jow helps to prevent blood stagnation, which can lead to more serious health issues in the long run.

Alternative to Pharmaceuticals:

Dit da jow provides a natural alternative to pharmaceutical pain relievers, reducing the need for chemical-based solutions and their potential side effects.

The Ingredients in Dit Da Jow

The exact ingredients in dit da jow can vary depending on the recipe, but some common herbs and substances used include:

Chinese Herbs:

– Arnica: Known for its anti-inflammatory and pain-relieving properties.
– Myrrh: Helps to reduce swelling and promote blood circulation.
– Dragon’s Blood: Increases blood flow and aids in healing.
– Frankincense: Has analgesic properties to relieve pain and inflammation.
– Dang Gui: Promotes blood circulation and helps with pain relief.


– Grain alcohol or high-proof vodka is typically used as the base for dit da jow. It acts as a solvent to extract the herbal benefits and preserve the liniment.

Dit Da Jow Recipe

Now that you understand the benefits and ingredients of dit da jow, let’s dive into the recipe. Making your own liniment at home is relatively simple and cost-effective. Here’s what you’ll need:


– 2 cups of high-proof alcohol (such as vodka)
– 3 tablespoons of arnica flowers
– 2 tablespoons of myrrh resin powder
– 2 tablespoons of dragon’s blood resin powder
– 2 tablespoons of frankincense resin powder
– 2 tablespoons of dang gui root


1. Pour the alcohol into a clean glass jar or container.
2. Add all the herbs and resins to the jar.
3. Seal the jar tightly and give it a good shake to mix the ingredients.
4. Place the jar in a cool, dark area and let it sit for at least 4 weeks. Remember to shake the jar every few days to ensure proper infusion.
5. After 4 weeks, strain the liniment using cheesecloth or a fine-mesh strainer to remove any solid particles.
6. Transfer the strained liquid into smaller bottles for easy application.

How to Use Dit Da Jow

Before applying dit da jow to your skin, make sure to do a patch test to ensure you don’t have any adverse reactions. Once you’ve determined that you are not allergic to the liniment, follow these steps:

Clean the Area:

Clean the affected area with mild soap and water to remove any dirt or debris.

Apply the Liniment:

Using a cotton ball or your fingertips, apply a small amount of dit da jow to the injured area. Massage gently until absorbed.

Wrap if Necessary:

If the injury requires additional support, you can wrap the area with a bandage or cloth to provide compression.

Repeat as Needed:

Apply dit da jow 2-3 times a day or as necessary until the pain and swelling subside.

Frequently Asked Questions

1. Can I use dit da jow on open wounds?

No, dit da jow is meant to be used on closed wounds and should not be applied to open cuts or scrapes. It is always best to consult with a healthcare professional for proper wound care.

2. How long does dit da jow last?

Properly stored, dit da jow can have a shelf life of up to 3 years. However, it is recommended to make a fresh batch every year for optimal potency.

3. Are there any side effects of using dit da jow?

While dit da jow is generally safe to use, some individuals may experience skin irritation or allergic reactions to certain ingredients. Always perform a patch test before applying the liniment to a larger area.

4. Can I use dit da jow on my face?

It is not recommended to use dit da jow on the face, as some of the ingredients may be too harsh for delicate facial skin. Stick to using it on other parts of the body.

5. Can I use dit da jow for chronic pain?

Dit da jow can provide temporary relief for chronic pain, but it is not a long-term solution. If you are dealing with chronic pain, it is best to seek medical advice for a more comprehensive treatment plan.

Final Thoughts

Dit da jow is a time-tested remedy that can assist with pain relief and promote healing for various injuries. By using this traditional Chinese liniment, you can embrace a natural alternative to pharmaceutical pain relievers. Remember to follow the DIY recipe provided above and use it responsibly. If you have any concerns or questions, it is always best to consult with a healthcare professional. So, why not give dit da jow a try and experience the benefits for yourself? Your body will thank you!

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